It’s not your fault.

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The bad news is:

You’re overweight; tired of shopping for clothes that don’t fit; hurting from aches and pains and illnesses that you can’t even pronounce.

The good news is:

It’s not your fault!  Your body is fighting a losing battle. 

Let me explain.

You were designed to be an efficient fat burning, calorie consuming machine.  That design hasn’t changed much in the 1000s of years that man has been roaming the earth.  Unfortunately, and here’s MORE BAD NEWS, society has changed.  Instead of being hunters and farmers who burn a lot of energy through the day, we are now an industrial /technological society which means sitting behind a desk and getting our food from convenience stores. fast food chains, and vending machines. We don’t even have the time to burn off what we consume.

So, some GOOD NEWS: There is a way to effectively burn calories, get a lean body, and enjoy  health.  It’s just a matter of changing the way you look at food and making small changes in your lifestyle. More on that later.

Let’s start with the why’s:

These are just some of the obesity related illnesses that we suffer from as a society.  These are the ones we FEEL.  There are numerous more that have no outward signs.  I call them the deadly killers.

So why should you get healthy? So that you can eliminate all these illnesses from your life.

Here’s a thought for you:  Obesity is becoming more an more, a medical risk for the young.  And keep in mind, obese children are more likely to become morbidly obese adults.

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About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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