1 pound raw beef round steak, cut into strips – you want 10 oz cooked (2 Lean)
1 tbsp + 2 tsp low sodium soy sauce (5 Condiments)
1 Splenda Packet (1 Condiment)
1/2 cup water
1 1/2 cup broccoli florets – should yield 1 cup (2 Greens)
1 tsp sesame or olive oil (1 Healthy Fat)* Note Below
2 cups cooked, grated cauliflower (4 Greens)
Toss steak with soy sauce and let sit 15 minutes.
Heat oil over medium/high heat and stir fry beef for about 5 minutes or until browned. Remove from pan. Add broccoli, water and Splenda. Cover and cook 5 minutes or until broccoli is just starting to turn tender, stirring occasionally.
Add beef back in and warm thoroughly. Serve over grated, cooked cauliflower.
*If you are on my program, the food values are listed beside the ingredients