Monthly Archives: August 2013

Something You May Wish To Consider

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I want to help as many people as I can get started on the path to better health in time for the holidays. With that in mind, I am offering a $50 scholarship for anyone who places a full (one month order) as a new client. This scholarship offer is only good through August 31, 2013. If you wish to take advantage of this offer, email me at leisatwatkins@gmail.com and we will get you started on the journey to a healthier you.

Healthy Habit: Get Active

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Quick Reference to Dr. A’s Habits of Health:

  • Ch 15 – NEAT
  • Ch 16 – EAT
  • Living a Longer, Healthier Life Companion Guide: Lessons 11 – 12

HOH Books

YogaHealthy Habit of the Week: Activity

It is no surprise that research has shown that prolonged sitting is associated with many detrimental changes in our body, including reduced fat metabolism, muscle atrophy, muscle function, and increases our risk of sedentary lifestyle-related diseases. Moving our bodies is a Habit of Health that is not only good for weight loss, but for the rest of our lives!!

Here are some suggestions for burning extra calories during your day (we call these NEAT points!):

  • Walk to a water fountain (H2O is essential for losing and maintaining ahealthy weight)
  • Walk to a colleague’s office instead of calling or emailing.
  • Store things you need out of reach so you have to get up and walk to get them.
  • Walk to a park and eat lunch instead of ordering in.
  • Try to take standing breaks at home, too – whether you’re talking on the phone or watching TV.
  • Take a walking break instead of a coffee break.
  • Do wall push-ups while you wait for copies.
  • Program your computer to alert you to get up for a short walk every hour or so.
  • Take the stairs instead of the elevator.
  • Park a couple of blocks from work, increase your walking distance.

Start Moving your body by the end of the 1st month in weight loss! Find an activity you like- start with walking!

Teach at least one friend about the benefits of exercise and encourage them to increase their activity and improve their health habits. It’s the little positive changes we make every day that have the biggest long-term impact on our health!

Trouble viewing this email? Click here: http://coach.powerlosers.com/activity.html

Are You Addicted to Food?

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addictExperiments in animals and humans show that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs like cocaine and alcohol are also activated by food, especially highly palatable foods. Highly palatable foods are foods rich in:
• Sugar
• Fat
• Salt
Like addictive drugs, highly palatable foods trigger feel-good brain chemicals such as dopamine. Once people experience pleasure associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, they quickly feel the need to eat again. The reward signals from highly palatable foods may override other signals of fullness and satisfaction. As a result, people keep eating, even when they’re not hungry.
People who show signs of food addiction may also develop a tolerance to food. They eat more and more, only to find that food satisfies them less and less. People who are addicted to food will continue to eat despite negative consequences, such as weight gain or damaged relationships. And like people who are addicted to drugs or gambling, people who are addicted to food will have trouble stopping their behavior, even if they want to or have tried many times to cut back.
Signs of Food Addiction
Food addiction manifests itself in the uncontrollable craving for excess food that follows the ingestion of refined carbohydrates, primarily sugar and flour substances that are quickly metabolized and turned into sugar in the bloodstream.
Due to those uncontrollable cravings, a food addict’s quality of life deteriorates when he or she eats sugar, flour or wheat. It can deteriorate physically, emotionally, socially and/or spiritually.

If any of the following symptoms are familiar to you, you may be a food addict:
Physical Symptoms of Food Addiction
• Do you think you cannot control your intake of food, especially junk food or high sugar foods?
• Have you tried different diets or weight loss programs, but none has worked permanently?
• Have you found yourself vomiting, using laxatives, diuretics, or exercising a lot to avoid a weight gain after you have eaten a lot?
Many food addicts are obese and have tried numerous methods for weight control (diets, drugs, surgery, etc.) yet nothing has created a permanent solution. Other food addicts have never been obese. Their physical weight has been controlled by extreme measures such as excessive exercise, purging through vomiting or laxatives (bulimia), or the severe and unhealthy limiting of food substances (anorexia). No matter which version of food addiction fits you, all of these symptoms become more severe with time and eventually lead to physical problems that can create an early and sometimes painful death.
Emotional Symptoms of Food Addiction
• Do you find yourself feeling depressed, hopeless, sad or ashamed about your eating or your weight?
• Do you find yourself eating when you are upset or reward yourself with food when you do something good?
• Have you ever noticed after eating sugar, flour, or wheat that you become more irritable?
Food addicts notice that their emotions become more severe, intense, or unreasonable when eating the addictive substances. For many food addicts, emotional life may deteriorate into despair, depression, or thoughts of suicide.
Social Symptoms of Food Addiction
• Do you eat in private so no one will see you?
• Do you avoid social interactions because you feel you do not look good enough or do not have the proper fitting clothes to wear?
• Do you steal other people’s food?
• Are you more interested in what food is served at social gatherings than looking forward to the warmth of being with the people attending?
A food addict’s social life is affected by intense obsessive thinking about food. Making eye contact with people and taking an interest in developing friendships or intimate relationships become secondary to locating and eating addictive foods. Food addicts often hide or steal foods and eat in secret.
Spiritual Symptoms of Food Addiction
• Do you feel that life would be fine if only certain people or things would change?
• Do you pray and ask God to help you with your weight, and then feel your prayers aren’t answered?
A food addict’s spiritual life is affected by a lack of connection to a higher power, an attempt to rely on self-will, self-obsession, and a general feeling of despair. If you have identified with any of these symptoms, then seek out help.
This biochemical disease is chronic, progressive and fatal. Don’t fall for the lie that food is not a killer drug. It can be.

It’s Off for Good

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Two years after losing weight, most dieters weigh more than they did before they started dieting. For those that are still working towards our weight goal, lets back up to where you are now. Losing weight should not be your only goal.  You should be adding in goals for permanently changing your diet and not just for  the purposes of weight loss. Goals for exercising since your body needs exercise to shed calories and keep your mind, muscles and lungs strong.

Without changing the way you live while working to lose weight, you will gain it back again. If you set a goal to lose weight and then stop your routine for that birthday cake, holiday table, or pot luck, (you will be surprised when you realize how many of them there are) you run the risk of gaining back everything you lost and more besides.  You will not need to try as hard once the weight is shed since you are no longer trying to lose weight, but you will need to keep moving and sweating as well as eating what your body can safely use for fuel.play

Drink water. 5-10 pounds of the weight you carry is water weight. If you are not dinking enough your body thinks it is in a drought and starts retaining water for survival. Why carry around the extra body water when there is so much to be had around you? By the time you think you are thirsty your body is already significantly depleted. The next time you drink it is going to retain what it can until the next source is obtained. Drinking more regularly may send you to the bathroom more often, but that is only because you are finally giving your body the chance to use the water as it was intended. For flushing your system and refreshing what is outdated.