Turning from an Unhealthy Path


Aaron from 263 pounds to 188 pounds:
In my early 20s I was in really good shape, but after I started working full time I lost all ambition for working out. I would eat fast food almost daily for lunch, and even had more days than I wish to count where I had it for lunch and dinner. I was in a chair eight hours a day and after work would just go home and eat dinner and watch TV. In November of 2010, I found this program and I haven’t looked back. I dropped around 30 pounds my first 6 weeks. Once I began to see my body changing it kept the fire alive and pushed me even harder. Now, I have 20 times the energy I used to have. At my heaviest just playing nine holes of golf, even with a cart, would make me tired for the rest of the day. I can run around all day and rarely get tired. I’m so thankful I finally committed to doing this now, because I was going down an unhealthy path that could have led anywhere.aaron's weight loss story


About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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