There are so many different cleanses out there. Before making your choices be aware of these 3 factors.
1. Is the cleanse requiring you to eliminate beneficial things from your diet, i.e. lemonade, grapefruit, juice cleanses that all require that you consume nothing else? You are not doing a healthy cleanse in this manner. You are, instead, starving your body of vital nutrients and minerals.
2. Is the cleanse time specific? The 48 hour, 72 hour, or week long cleanse is a fallacy. A true cleansing is not time specific. You want to create an ongoing cleanse of any toxins that slip unaware into your body, not just a short term “scrub” to get them out for a little while.
3. Is the cleanse target specific? The colon cleanse and other such organ specific cleanses don’t focus on the overall body. Toxins get stored all over the body, not just in one specific location. Don’t let the fads deceive you.
The healthiest cleanse is one that cleanses your entire body of toxins permanently over a long span of time. It increases your metabolism, changes your habits, and improves your overall health.
My personal preference is Take Shape for Life™ for food-borne toxin cleansing. It provides the daily requirement of vitamins and nutrients, fuels the body, and encourages the flushing of fat and toxins. It can be used as long as needed and the program instructs and teaches healthy lifestyle habits for the long term. You can learn more here.
For all other toxin cleansing, I prefer essential oils and megavitamins. These encourage cellular cleansing and repair and toxin flushing at the cellular level (another place insidious toxins can reside and most cleanses do not address). Here is more information.
Educate yourself. Avoid the fads. They are all hype, want your hard earned cash, and give you nothing in return. Do your research. You can create the healthy lifestyle you want and live a life free from toxin based illnesses.