Day 21: 30 Days of Hope

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This is Carol and here is what she has to say: “I am so fortunate to have found this healthy lifestyle! In my early 50’s I started to put on weight- a little more each year until I was overweight, tired and had sore knees. I was fat and my clothes did not fit. I was not going to go up another size. I could not lose the weight. Now in my late 50’s I have lost 39 pounds and have gone from a size 12 to a size 4!! In just 16 weeks. I feel younger and have energy again, my knees don’t hurt and I even sleep better! I have learned to eat right and develop healthy habits for the rest of my life. This program worked so well for me I had to be a part of it, and share it with my family and friends.”

Carol

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About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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