Health is so much more than you may think…

Standard

Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general condition of a person’s mind and body, usually meaning to be free from illness, injury or pain (as in “good health” or “healthy“). The World Health Organization (WHO) defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

So what does that mean?

Are you healthy if you don’t feel sick?

Are you healthy if your doctor doesn’t prescribe any changes to your current lifestyle?

In a world where HEALTH is subjective, here are three areas you should look at to determine your overall health:

1. Body

Are you eating healthy. limiting your sugar, fat, and red meat intake?

Are you exercising properly and refraining from injuring yourself?

Are you avoiding putting toxins of any kind into your body (i.e. preservatives, chemicals from hygiene products, alcohol, drugs, etc)

Are you watching your food and water intake and are they at healthy quantities?

2. Mind

Are you exercising your mind, creating new pathways?

Are you limiting stress?

Are you learning new things and practicing old skills and talents?

Are you meditating or taking time to relax and reflect each day?

3. Relationships

Are you treating others and being treated with respect?

Are your relationships healthy and non-toxic?

Are you important to someone or several someones?

Do you have a relationship with a higher power?

Health is a multifaceted achievement.  To obtain true health, all three aspects of your life must enjoy a certain level of health.  Failing in one aspect will mean a lessening of health in the other two aspects. To be truly healthy, you cannot ignore one aspect but must maintain a high balance in all three.

 

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About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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