Healthy Body, Healthy Mind, Healthy Relationships: How Do I Get These?


Stressors are anything that threaten or adversely affect your health. These may include issues at work, poor eating habits, anything that allows negative or potentially hazardous substances into your body. These stressors can be internal or external in nature and sadly, many of them can’t be avoided. We do have lives to live and jobs to work, after all.
However, do not be discouraged (another bad stressor that will adversely affect your overall health). While you can’t avoid stressors, there are ways to combat them. Below are some Rx for various stressors (this is by no means a complete list):


Migraines, recurring illnesses, lowered immune systems, rashes, headaches, aches and pains, sluggishness, poor sleep patterns, etc.

1. Avoid foods with preservatives, dyes, and basically any type of unnatural sugar or processing.

2. Avoid carrying around excess weight. There are some great weight loss programs out there.  While I have found great success with Take Shape For Life (and coach for other TSFL clients), find a program that works best for you.

3. Avoid seemingly healthy foods that are modified (GMO). There’s been a lot of debate over GMO lately but the truth of the matter is natural and unaltered is always best (that includes dehydrated which is easily returned to it’s natural state with the addition of water).

4. Avoid over the counter and prescription remedies as often as possible.  Most ailments were treated effectively LONG before science stepped in and began creating drugs.  Look for natural remedies such as essential oils, vitamins, minerals, fresh foods and herbs, or techniques such as massage to combat most ailments. These natural remedies are non-invasive, non-addictive, and work with the body to help it heal itself.

5. Exercise properly and safely. Over exercising is just as harmful and not exercising at all.


Stress, anger, depression, anxiety, etc.

1. Learn to quiet your mind and refocus. Mediation is a great tool as is learning the art of relaxation and release. A healthy regime allows for a period of quiet or mediation each day.

2. Exercise is as good for the mind as it is for the body.  It releases those happy endorphins which aid in healing and have an uplifting and calming affect on our minds.

3. Learn to prioritize. People who work off of lists are naturally healthier than those who do not. Why? Because they are less stressed and changes do not throw them. They have learned to prioritize so they always have a plan of execution.

4. Learn to say NO. Those who take on too much often find that they can’t do anything effectively.

5. Find coping mechanisms. Take time out, use essential oils to help clear your mind or calm you down in stressful situations, step away from highly volatile or stressful events until you are relaxed and better able to address the concern.


Marriage, lovers, work, children, parents, friends, co-workers, neighbors, etc.

1. Avoid relationships where you are giving 100% all the time and the other person is doing all the taking.

2. Cultivate relationships based on mutual respect and trust and avoid those that offer only distrust, selfishness, and criticism.

3. Make God or a Higher Power your first priority. Doing so will help you see the best in others.

4. Remove people who are toxic or only bring drama into your life.  It is less likely that you will be able to lift them up and more likely that they will bring you down to their level.

5. Communicate.  I can’t stress this enough.  The key to every great relationship, be it romantic, work or other, is the ability to communicate effectively and listen even better.


About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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