Shake That Booty

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New ways to get and stay healthy are always in the spotlight as more than 30 percent of Americans are classified as obese, according to the CDC. “Functional fitness,” or workouts that incorporate strength training to make activities of daily life easier, has been around for years but is becoming more and more prevalent, especially marketed towards older adults. While lifting weights or going for a run can be a great workout, they focus on working muscles independently. Therefore, you may be able to run six miles but still throw your back out when lifting a suitcase into the overhead compartment. Functional fitness helps muscles work together in tandem, incorporating balance and coordination and can also help promote weight loss.

There are gyms that offer such training but you don’t have to leave your living room to begin a functional training routine. Check out the videos for exercises for beginners that will work out your muscles and increase your stamina and extend your life.

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About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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