There is a strong correlation between what you feel and how you feel.
Stress can cause a perfectly healthy body to exhibit signs of illness while Happiness can cause an unhealthy body to suppress signs of illness. This phenomenon can help you combat disease, lose weight almost effortlessly, and accomplish great physical feats.
My fellow coach, Lydia Wente, explains this phenomenon perfectly in addressing how our program helps individuals lose weight and do so quickly.
The key is turning stress into a tool instead of letting it become a roadblock to success. This process can be utilized in all aspects of life, not just weight loss.