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A study performed last week shows that soda consumers may be getting a much higher dose of the harmful sugar fructose than they have been led to believe, according to a new study. Researchers analyzed the chemical composition of 34 popular beverages, finding that beverages and juices made with high fructose corn syrup (HFCS), such as Coca-Cola, Pepsi, Dr Pepper, Mountain Dew and Sprite, all contain 50 percent more fructose than glucose, a blend that calls into question claims that sugar and HFCS are essentially the same.

The research also shows that the ingredients on some product labels do not represent their fructose content. For example, Goran’s team found that the label on Pepsi Throwback indicates it is made with real sugar (sucrose) yet the analysis demonstrated that it contains more than 50 percent fructose. Sierra Mist, Gatorade and Mexican Coca-Cola also have higher concentrations of fructose than implied by their label. This suggests that these beverages might contain HFCS, which is not disclosed on their labels.

What does this mean for the consumer?

Higher sugar contents means:
More calories consumed
Greater spike in blood sugar levels after consumption
Increased danger of liver, heart, and cardiovascular disease

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About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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