What’s A Little Spare Tire or Two…

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Obesity is a global health concern. In the US, more than 69% of adults aged 20 years or over are overweight or obese. Similar numbers are found in the UK, where around 62% of individuals aged 16 or over are overweight or obese.

It is well known that being overweight can increase the risk of potentially serious health problems, such as diabetes, heart disease, high blood pressure and stroke. Past research has also shown that overweight and obesity can increase the risk of cancer.

Last year an eight analysis was completed. Results of the analysis revealed that 166,955 participants developed one of the 22 cancers during the 7.5-year follow-up. The researchers found that BMI (Body Mass Index) was linked to the development of 17 out of these 22 cancers, and the link was particularly strong for 10 of these cancers.

Every 5 kg/m2 increase in BMI was associated with a higher risk of the following cancers:

Womb/Uterine (62% increased risk)
Gallbladder (31% increased risk)
Kidney (25% increased risk)
Liver (19% increased risk)
Cervical (10% increased risk)
Colon (10% increased risk)
Ovarian (9% increased risk)
Thyroid (9% increased risk)
Leukemia (9% increased risk)
Breast (5% increased risk)

A 1 kg/m2 increase in average BMI (the equivalent to 8-10 pounds per adult) across the country’s population – which occurs around every 12 years based on current trends – may cause an additional 3,790 cases of the 10 cancers every year.

obesity

 

 

 

 

 

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About leisatwatkins

In May 2011, I hit an all time low in my life and an all time high in my weight. I was 199 pounds and the idea of hitting 200 scared me. I had tried every known diet, HCG, Weight Watchers, Jenny Craig, Atkins, the grapefruit diet. I'd even tried Phen-phen when I was younger and Dexatrim before that. While I'd lose a little weight, I would always gain it back and then more. I knew the yo-yo dieting was not healthy for my body and it was definitely wreaking havoc on my mental wellness. I didn't know what to do and I was looking into taking drastic surgical measures to lose weight. That's when a friend of mine told me his story about losing over 200 pounds without pills, surgery, or starving himself. Not only did he lose the weight, but he kept it off. What did I have to lose? I asked him to share the secret with me. Now, only six short months later, I weigh 140 lbs and am working on losing 5 more. That will put me back to my weight that I was in HS, college, and before I had children. And I've done it with my friend's help as my Health Coach, without starving or even exercising, although I love to walk everyday. I haven't felt hungry at all in this process. How many "diets" can say that? I feel fantastic! I've felt great since the first week on this program. Let me be very clear about this. This is NOT a diet. This is not something you do for a little while, lose the weight, then go back to your old eating habits. This program is a life changing plan to help you eat healthier, make food choices that are tailored to your body, and bring you to a state of optimal physical health. If like me, you are tired of diets that don't work, then let me show you a life style plan that does.

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