Tag Archives: healthy meal plans

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Seared Scallops in Coconut Curry Sauce


9 oz. dry scallops (1 Lean)
1/8 tsp Lemon pepper (1/4 Condiment)
1/8 tsp Curry Powder (1/4 Condiment)
1/8 tsp Coriander (1/4 Condiment)
2 teaspoon olive oil (2 Healthy Fats)
1 tbsp Starport’s coconut curry sauce (2 Condiments)
1 tbsp low sodium chicken broth or water
Scallions, thinly sliced

Rinse, then pat the scallops dry. Combine lemon pepper, curry powder, coriander and salt. Sprinkle both sides of scallops with seasoning blend. Place olive oil in a non-stick skillet, heat over medium-high heat until sizzling then add the scallops. Sear until nicely browned on one side, flip and cook on the other side. Touch them to gauge their level of doneness; they need to have a little give but not too much, take care not to overcook to where they’re hard to the touch. Remove to a plate, cover.
Combine coconut curry sauce and chicken broth in a very small bowl. Spoon over top of scallops. Sprinkle sliced scallions over the top. Serve over grated and cooked cauliflower.

* If you are following my program, the values are listed next to the ingredients.seared scallops