Tag Archives: weight loss

Super Salad!

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Here’s a great summer salad that is sure to please at your Fourth of July Party. AND It’s super healthy too! Can’t beat that!

Grilled Asparagus and Mozzarella Salad
1 Serving
Ingredients:
4 oz Cheese, mozzarella, reduced fat
3/4 cup Raw Tomatoes, Grape
3/4 cup Cooked Asparagus, frozen
2 tbsp Basil or 1 drop basil essential oil
1/4 tsp Garlic Powder
1/4 tsp Pepper or 1 drop black pepper essential oil
1 tsp Vinegar, balsamic
10 sprays Non-stick Cooking Spray
(Using essential oils gives you essential vitamins and minerals that you can’t get large quantities of in the dried plants)

Preparation:
1. Cut asparagus spears into thirds. Place asparagus pieces in a lightly greased grill pan and cook until tender. Remove and set aside.
2. Cut 4 oz of part-skim mozzarella cheese into cubes and place in a medium bowl.
3. Chop or slice the basil leaves. Add the basil along with the grape tomatoes and cooled asparagus pieces to the mozzarella.
4. Combine the pepper and garlic powder with the mozzarella mixture and drizzle with balsamic vinegar.
asparagusmozarella

How about Chicken Wings? Here’s a great healthy recipe.

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Day 30: 30 Days of Hope

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Kipp

WOW…Listen to Kipp’s story: “”Seven years ago I had lost all hope that I would win my lifelong battle with weight and ever be healthy. I decided the only thing left for me was to have a gastric bypass. Thankfully, my wife said I had to try one more thing before I had any surgery. I decided to go on the Take Shape For Life program that our friends had been telling me about for an entire year. I begrudgingly went on the program fully believing it would not work and determined to prove it. I have never been so happy to be wrong about something. Not only did the program work, it worked better than I ever thought possible. My original weight loss was 107 lbs* and today, 7 years later, I am healthy, happy, and thriving!” Kipp not only lost the weight, but he has KEPT it off!

30 Days ago, I began my 30 Days of Hope, sharing the journeys of 30 + individuals.  In 30 days, the lives and bodies of my current clients have changed. They have lost over 300 pounds this April.

What has changed in your life in the last 30 days?

Are you healthier? Leaner? Slimmer?

If not, what exactly are you waiting for?

Your invitation has already been delivered. What you choose to do with it is up to you.

Day 29: 30 Days of Hope

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This adorable mom and daughter started our health program in June 2013 and lost 97 lbs! They are ready for this summer and look at them now. Don’t they both look amazing?

momdaughter

Day 28: 30 Days of Hope

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Meet Dawn:  “I’m not done yet but I have lost over a hundred pounds so far. I’m feeling so much better! I’m able to do so many more things now that I could not do before. I am also very blessed to be able to help others reach their goals as well. I LOVE the results I have seen on this program! I recently had blood work done and found that my cholesterol and triglycerides are in perfect order now too! Yay for non scale victories. I plan on busting it this next onto to have strong finish for my 12 month mark on my journey to optimal health!”

Dawn

Day 26: 30 Days of Hope

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This is what Bonnie has to say, “I lost 60 pounds using this fantastic program. I would love to share this program with you. Share my story and picture . Someone out there is just like I used to be, looking for an answer.  You may be the one who can help them find it and be the means to help them change their life as I’ve changed mine.”

Bonnie

Day 25: 30 Days of Hope

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Here is MIchele’s story:
“I have been overweight my whole life. I have been on A LOT of diets but yet I found myself still struggling with my weight. I work full time and I have two small children. My life is busy and I had little time to take care of myself… or so I thought. I was introduced to this program and it has changed my life! I have lost 65 pounds on this program with the help of my health coach! I have gone from an embarrassing size 18 to a fabulous size 6! Woohoo! I now have the energy and confidence I have dreamed of… that is why I am now helping others get healthy!”

Michele

Day 23: 30 Days of Hope

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Meet Laura and here is her story: “I lost 40 pounds in 4-1/2 months, and went from a BMI of 33 to 27! Before finding this program I found every diet I tried worked but with a lot of effort, and I was often hungry. I have been thrilled with this program, and have found that it encourages me to eat frequently, which really works for me. I am still working on the last 10 pounds, but I know that with my healthy habits it will happen. I think I have really achieved a balance of good choices. The program really works!”

Laura5